The Lab · Live it
Included with The Practice membershipThis is where practice meets your real life.
Bring what you’re facing this week. Learn it in the Masterclass, work it through in the Coaching Lab, and grow alongside people doing the same work.
The difference
Academy teaches the skill. The Lab is where you use it.
| Learn itAcademy | Live itThe Lab | |
|---|---|---|
| What you get | Lessons and tools on demand | The Coaching Lab, the monthly Masterclass, and community |
| Pace | On your own, when you have time | A weekly rhythm with people expecting you |
| Focus | Understanding the concept | Applying it to your real situation |
| Feedback | Self reflection in the app | From coaches and peers in real time |
| Best for | Building the foundation | Making change stick |
What’s included
Coaching, the Masterclass, feedback, community, progress.
The Coaching Lab
Bring what you’re navigating this week and work it through with an InnerBoard coach. Rehearse the hard conversation, the boundary, the decision, before you need it.
The Masterclass
One focused teaching each month, with the replay available through the end of the month.
Feedback
Hear what’s working and what to adjust, from coaches and peers.
Community
People doing the same work. You’re not doing this alone.
Challenges
Short focused sprints that put a skill into practice.
Progress
Track your reps and see how you’re growing over time.
How it works
Real situations. Real practice. Real change.
- 1
Join the Coaching Lab
Bring what you’re working on. Each month’s theme gives you a place to start.
- 2
Practice with support
Live coaching and guided exercises built around your real situation.
- 3
Get feedback
Learn and refine in real time.
- 4
Apply it in real life
Use it between sessions, where it counts.
- 5
Track your progress
Notice what’s changing and keep going.